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Triceps Pushdown 8. - With Rope Tips Like the Triceps Pushdown except with accessory rope. At the bottom of the movement should pull the rope "apart" for the best contraction in your triceps.


Lie on your back and put your hands behind your head. Raise your legs so your thighs are perpendicular and your legs are just above parallel to the ground. Sit back and bring your left elbow to the right side, while drawing your right knee in his meeting.


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